Blog
LGBTQ+: Mental Health Challenges in the Community
Compared to the general population, individuals who identify as lesbian, gay, bisexual, transgender, or queer (LGBTQ+) are often more likely to have mental health challenges …
A Closer Look at the Various Types of Anxiety Disorders
While occasional anxiety is a normal part of life, having an anxiety disorder involves more than temporary fear or worry. Those with an anxiety disorder …
Growing Pains: Addressing Anxiety in Children
Childhood is often considered a carefree and joyful time, but for some children, anxiety can cast a shadow over this otherwise idyllic period. Recognizing the …
Understanding the Interplay of Depression and Anxiety
The intricate relationship between depression and anxiety is a common but often misunderstood aspect of mental health. Like any rollercoaster, the interplay between these two …
Dealing Anxiety: Self-Help and Professional Support
Lifes challenges can bring about a whirlwind of emotions, and among the most formidable is anxiety. Anxiety robs you of peace, and if left untreated, …
Exercise: A Powerful Mental Health Tool
Just like our physical stature, the mind too, demands a certain level of care and nourishment. The role of exercise in enhancing our physical health …